An exercise which combines intense aerobics and strength training in one fast-paced workout is known as circuit training prescribed set of exercises is given for a single program, and upon the completion of a single circuit, one performs the exercise all over again for another circuitn circuit training, the time between exercises is short as one speedily moves from one exercise to the nexthere are frequently ten exercise stations in a circuit training routine with each and every exercise taking no more than 60 seconds to complete with a 30-60 second rest interval between stationsf you require to generate strength, flexibility, coordination and endurance, circuit training is just the right workout for yout is versatile, efficient and hard and has gained a large following from all sectors of society who are conscious about staying fitthletes take advantage of circuit training workouts to prepare the body for more stressful routinesitness buffs simply do circuit training to stay f ... [Read More - Bayshore Fitness Old Bridge]
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